Morning Rituals

The way we start our morning sets the tone for the whole day. I believe that we all could benefit from having a solid morning ritual. A space for ourselves so we can nurture our soul and mind. My morning ritual consists of writing a gratitude letter to all that is, thanking the universe forRead more

Trust

When I look at how I live my life today I can clearly see how limited my beliefs are. I’m not giving myself even close to what I desire, nor am I giving others what I am capable of giving. Now don’t you worry, I’m not putting myself down or anything like that, just observingRead more

Unaccepted

There is a person in my surrounding that never shows me any love, and always judges me. This person loudly disapproves of my lifestyle and always tries to change me. I call this person my Guru, because every time we interact I learn something new about myself and my pains. When resistance hits me bad,Read more

Healing fear

I’m becoming increasingly aware of my fear of failure and its mean posse. I guess I have always seen and heard that little voice, but I haven’t paid much attention to how it really affects my whole life. I consider myself to be a fairly happy person, I have worked hard on transforming different pains,Read more

1Family Video

To all you beautiful beings that want to participate and spread some LOVE in the 1Family Video Project. My beautiful Sister Geliqua Amini shows you how it’s done. All we need is a 5 second video recording (on a smartphone or laptop) of you making a heart sign. Send the clip to 1FAMILYVIDEO(at)GMAIL.COM Your Love matters. ReadRead more

Authenticity

Lately I have had this urge to share everything with everyone. I think I know what it is my soul is craving, it is authenticity. Meeting people in complete honesty, allowing everyone to see me and allowing myself to be seen. I am longing to be loved for who I am without veils or filtersRead more

How to be happy

The first step to being happy in my book, is being ok with all that is. That means embracing all your beautiful flaws and shadows, and loving them just as much as you love your radiant smile and light. So my question to you today is: What parts of you are you hiding form theRead more

Love Signs

Here are some Uplifting messages for you to download. You can use them as a screen saver or share them with your surrounding by printing them out and hanging them up in your city, workplace, school or home. You can make a huge difference in somebody’s life by reminding them that they are loved. SoRead more

#Loveolution

As you may know, me and the talented photographer Iga Mikler are creating a LOVEOLUTION photo project. We are portraying the diversity of various family constellations that exist in this country. We want to normalize and celebrate the variety of love that resides here, and show everyone that IT WORKS. On this Journey we haveRead more

Turmeric, Nature’s Yellow Gold

post image

My healing process has been long and slow at times. But I really do feel that I’m getting closer to the finish line… Especially since I started drinking smoothies and juices with turmeric.  It makes all my cells radiate and vibrate. Research shows that Turmeric is effective at treating depression, and it may even be moreRead more