Kale sweet Kale

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I’ve been waiting for the Kale season to kick in for a long time now. In Sweden Kale is popular during the Holidays, that means that EVERY grocery store carries Kale this time of year, and they usually have organic kale too. So It’s an understatement to say that I’m overdosing on Kale these days.Read more

Happy Smoothie!

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Did you know that fruits help boost your serotonin levels? It’s true! This delicious and creamy smoothie makes all my cells smile and it doesn’t hurt that it tastes divine. Prepare to radiate your love on the¬†International Day of Happiness, start with the inside! RECIPE: 1 Cup of Strawberries (preferably frozen) 1/2 Cup of raspberriesRead more

Live Longer Smoothie

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Many try to fight off wrinkles and and other signs of aging with different potions and lotions, it rarely if ever works. The truth is, you will look and feel depending on how you eat. I don’t believe in resisting aging, why should change be bad? I don’t want to look exactly the same whenRead more

Rejuvenation Smoothie

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This is what I drank after my water fast. The cucumber is one of my favorite veggies. It’s delicious, nutritious and good for my belly. Did you know that cucumber contains¬†lariciresinol, pinoresinol, and secoisolariciresinol, three lignans that reduce risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers.Read more