Sleepless in Miami

These past months have been crazy busy. I have experienced so much creativity, love and inspiration, I decided to fully loose myself in it and surrender. I have gained so much clarity on my purpose now, and how to expand this heart centered reality even more. I’m so excited and I’m eagerly looking forward toRead more

New Era, New Music…

I slowed down to reflect and grow… It took me a couple of years to realize why I’m doing this. I didn’t honor this gift before, I didn’t understand the power she holds… So much growth has taken place, a loveolution is in bloom. I have shifted gears and am flying full speed into theRead more

Can Chocolate Be Healthy?

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March is health awareness month, and Shari’s Berries approached me and asked if I could create a Healthy Chocolate recipe. It got me thinking about what’s great about chocolate? well, what’s not great!! This divine bean is full of magnesium and Iron, that we need to nourish our beautiful bodies. It’s also a powerful stimuliRead more

Spring cleaning

I was hanging out with some lovely friends and acquaintances yesterday. After this meeting, I realized that I truly don’t have the space in my life for people that don’t mean me well. Don’t get me wrong, I truly appreciate mirroring myself in everybody, but now that I’m a mother my family comes first, thenRead more

Power Smoothie

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This beauty is a power smoothie. I call it that because it is both filling and gives you enough energy to tackle whatever task you have in front of you. It is loaded with vitamins, healthy fats and proteins. A great post workout snack or maybe a midday fueler. If you haven’t used tahini inRead more

Raw Tahini

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My favorite seed is probably the sesame seed. This tasty little seed is full of nutrients like calcium, iron, proteins and healthy fats, and it tastes divine. I regularly make raw tahini (sesame paste), that I keep in the fridge and use in smoothies, puddings, wraps, and as a spread on raw food bread. ItRead more

Beet Smoothie

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I’m in a beet flow at the moment. I eat at least 1-2 raw beets every day. Did you know that in recent lab studies on human tumor cells, betanin pigments from beets have been shown to lessen tumor cell growth. The tumor cell types tested in these studies include tumor cells from colon, stomach,Read more

Sustainable Housing

I’m so inspired by these sustanable houses. They are called Earthships, what a suitable name, don’t you think? You can read more about these beautiful and eco-friendly houses here: http://earthship.comImagine living like this! Awesome right?! This is definitely my type of crib. I wish you a day full of daydreaming.Read more

The Gardener

Lately I have begun practicing “self- love”. Everyday I do something loving to myself, like say a nice affirmation, do an appreciation exercise, dry-brush my skin or maybe give myself a massage and of course a delicious smoothie full of vibrant energy and love. See, a good gardener knows that a flower needs the rightRead more

Kindred Spirirt Magazine

I feel grateful that so many support my life’s work. Thank you Kindred Spirit Magazine for spreading the #Loveolution. Sending you Butterfly KissesRead more