Beet Smoothie
I’m in a beet flow at the moment. I eat at least 1-2 raw beets every day.
Did you know that in recent lab studies on human tumor cells, betanin pigments from beets have been shown to lessen tumor cell growth. The tumor cell types tested in these studies include tumor cells from colon, stomach, nerve, lung, breast, prostate and testicular tissue.
How awesome is that?!! If you haven’t tried beets in you smoothie before, the time is now!
RECIPE:
1 big beet
1 large sweet apple or 2 small ones
2-3 cm of ginger
1 cup of coconut water
(If you want this smoothie to be even smoother, juice the beet and apple and add a ripe banana)
INSTRUCTIONS:
Peel the beet, then mix everything together in a high speed blender. Remember to use organic and preferably local produce, for the earth and for your beautiful body.
If you are looking for one new healthy habit this is it.
Wishing you a creative day.
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