Spring cleaning

I was hanging out with some lovely friends and acquaintances yesterday. After this meeting, I realized that I truly don’t have the space in my life for people that don’t mean me well. Don’t get me wrong, I truly appreciate mirroring myself in everybody, but now that I’m a mother my family comes first, thenRead more

Beet Smoothie

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I’m in a beet flow at the moment. I eat at least 1-2 raw beets every day. Did you know that in recent lab studies on human tumor cells, betanin pigments from beets have been shown to lessen tumor cell growth. The tumor cell types tested in these studies include tumor cells from colon, stomach,Read more

Sustainable Housing

I’m so inspired by these sustanable houses. They are called Earthships, what a suitable name, don’t you think? You can read more about these beautiful and eco-friendly houses here: http://earthship.comImagine living like this! Awesome right?! This is definitely my type of crib. I wish you a day full of daydreaming.Read more

The Gardener

Lately I have begun practicing “self- love”. Everyday I do something loving to myself, like say a nice affirmation, do an appreciation exercise, dry-brush my skin or maybe give myself a massage and of course a delicious smoothie full of vibrant energy and love. See, a good gardener knows that a flower needs the rightRead more

Kindred Spirirt Magazine

I feel grateful that so many support my life’s work. Thank you Kindred Spirit Magazine for spreading the #Loveolution. Sending you Butterfly KissesRead more

Daily affirmation

As I sit and listen to the rain falling outside my window, I think about how my thoughts and actions have affected me and my surroundings today. Have I learned something new? Made someone smile? Taken care of my temple (body) well? I feel ready to step up my game, to elevate. I want toRead more

Take a minute and think about your dream.

Do you have a bucket list? A list of things you want to acquire or experience? I have always been a dreamer, and I have to admit that I have been bad at writing down my thoughts and dreams. I have realized that time keeps on passing us by whether we live our dreams orRead more

A taste of summer…

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Oh, how I miss the summer! I long for the sweet rays of the sun to caress my skin, the freshness in the air. I think I need to raise my serotonin a little, so I made this frutilicious smoothie to cheer me up. RECIPE: (make sure to use organic produce) 1 apple 2 cupsRead more

Chocoholic?

Are you a chocoholic? Then this smoothie is something for you. Loaded with proteins and healthy fats this will satisfy your chocolate cravings. RECIPE: 1/2 cup of soaked macadamia nuts 1 tbsp of RAW cocoa powder 1 banana 3 dates 1 cup of water Mix everything together in a high speed blender until it’s creamyRead more

The Power of YOU!

I haven been thinking a lot about the meaning of self empowerment lately. There are so many different meanings and aspects to this word, but for me Self Empowerment is: 1) Knowing about and trusting in your infinite power. 2 ) Understanding that you are the writer and creator of your own story. 3) FeelingRead more