This beauty is a power smoothie. I call it that because it is both filling and gives you enough energy to tackle whatever task you have in front of you. It is loaded with vitamins, healthy fats and proteins. A great post workout snack or maybe a midday fueler. If you haven’t used tahini inRead more
My favorite seed is probably the sesame seed. This tasty little seed is full of nutrients like calcium, iron, proteins and healthy fats, and it tastes divine. I regularly make raw tahini (sesame paste), that I keep in the fridge and use in smoothies, puddings, wraps, and as a spread on raw food bread. ItRead more
I’m in a beet flow at the moment. I eat at least 1-2 raw beets every day. Did you know that in recent lab studies on human tumor cells, betanin pigments from beets have been shown to lessen tumor cell growth. The tumor cell types tested in these studies include tumor cells from colon, stomach,Read more
Oh, how I miss the summer! I long for the sweet rays of the sun to caress my skin, the freshness in the air. I think I need to raise my serotonin a little, so I made this frutilicious smoothie to cheer me up. RECIPE: (make sure to use organic produce) 1 apple 2 cupsRead more
Are you a chocoholic? Then this smoothie is something for you. Loaded with proteins and healthy fats this will satisfy your chocolate cravings. RECIPE: 1/2 cup of soaked macadamia nuts 1 tbsp of RAW cocoa powder 1 banana 3 dates 1 cup of water Mix everything together in a high speed blender until it’s creamyRead more
This is what I drink when I feel like I want a boost of freshness. RECIPE: 1 cup of strawberries 1 Banana 1/2 cup of coconut water 6-7 peppermint leaves Mix everything together in a high speed blender. Enjoy!Read more
Oh this marinara blew my mind! It is so filling and goes good with most dishes. I use it in a wrap, on some zucchini pasta or on a flaxseed cracker. This dish takes 5 minutes to make and can be kept in the refrigerator for about 5 days. RECIPE: 1/2 cup of macadamian nutsRead more
Do you ever get a craving for something unhealthy? Like a snickers bar or any other store bought chocolate? Then this is a recipe for you. These super easy Peanut Butter Cups take 3 minutes to make and they taste DIVINE. RECIPE: 2 TBSP raw peanut butter 1 TBSP raw organic coconut oil 1 TBSPRead more
I usually have a smoothie for breakfast (surprised? not really huh). Sometimes I like to spice it up, so today I made this creamy pudding that I topped of with a ton of buckwheat, chia seeds and some cacao nibs. It tasted YUMMY! Recipe: 1 banana 1 cup of frozen strawberries 1 orange 1/4 cupRead more
I love hemp! You can make so much from this precious weed. In my opinion, If every nation would start growing hemp to use as food and clothes (amongst other things) this planet would be a happier place. Here is a delicious and nutritious recipe for your mind, body and spirit. Your inner Hippie will thankRead more