Naked Yoga – Self Love ritual

Morning yoga naked in front of the mirror Is my sacred time to silence my thoughts and connect to my beautiful vehicle and show her some love.
?
I begin my session by saying,” thank you for being” and “you are beautiful” to every body part as I caress them, starting with my feet.
?
I do this because my body deserves to know that she is safe and that she matters. But It took a long time to silence the inner critic during this practice.
?
Touching certain areas triggered shame, but I kept going until one day I noticed that as I massaged my cellulites I felt overwhelming love for these beautiful dimples. It warmed my heart when I realized that my ideals had begun to change. I no longer praise what society has taught me to praise. I now view my body through my own eyes.
?
I feel I see her for what she is right now, a story of my beautiful past and the ambition of my exciting future. She truly is perfection and she deserves my unconditional love.
?
How do you show your beautiful body love dear?

#selflove

Comments

comments