Naked Yoga – Self Love ritual
Morning yoga naked in front of the mirror Is my sacred time to silence my thoughts and connect to my beautiful vehicle and show her some love.
I begin my session by saying,” thank you for being” and “you are beautiful” to every body part as I caress them, starting with my feet.
I do this because my body deserves to know that she is safe and that she matters. But It took a long time to silence the inner critic during this practice.
Touching certain areas triggered shame, but I kept going until one day I noticed that as I massaged my cellulites I felt overwhelming love for these beautiful dimples. It warmed my heart when I realized that my ideals had begun to change. I no longer praise what society has taught me to praise. I now view my body through my own eyes.
I feel I see her for what she is right now, a story of my beautiful past and the ambition of my exciting future. She truly is perfection and she deserves my unconditional love.
How do you show your beautiful body love dear?
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