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Raw Tahini

March 19, 2014RAW FOOD, RECIPEScalcium, raw food, recipe, tahini, vegan

My favorite seed is probably the sesame seed. This tasty little seed is full of nutrients like calcium, iron, proteins and healthy fats, and it tastes divine. I regularly make raw tahini (sesame paste), that I keep in the fridge and use in smoothies, puddings, wraps, and as a spread on raw food bread. It lasts for 3-4 days, and it’s super easy to make.
tahini collage
RECIPE:

1 cup raw sesame seeds (un-toasted)
2 cups water, to soak

INSTRUCTIONS:

Soak the sesame seeds for 4 hours.

Drain and rinse them under running water and put them in the fridge to sprout for 2-4 hours.

Take the seeds and mix them in a high-speed blender like the vitamix, until it turns into a smooth paste. You can store the tahini in a sealed glass jar for 3-4 days.

I wish you a week full of wonders!
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