What every Urban Hippie needs!

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I know that I post a lot of smoothie recipes! See I’m truly convinced that if people drank more raw smoothies, the world would be a happier place! This one is probably the tastiest green smoothie you have ever tried and it’s so simple to make. (see recipe below) 1 big organic Persimmon 1 organic TangerineRead more

Water Fast

Yesterday I did a water fast as part of the 21 day cleanse that I’m doing. I just drank water and some hibiscus tea the whole day. It was hard at first but so worth it. Today when I woke up I felt like a new person. I could feel how my stomach was thanking meRead more

Rejuvenation Smoothie

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This is what I drank after my water fast. The cucumber is one of my favorite veggies. It’s delicious, nutritious and good for my belly. Did you know that cucumber contains lariciresinol, pinoresinol, and secoisolariciresinol, three lignans that reduce risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers.Read more