Raw Tahini

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My favorite seed is probably the sesame seed. This tasty little seed is full of nutrients like calcium, iron, proteins and healthy fats, and it tastes divine. I regularly make raw tahini (sesame paste), that I keep in the fridge and use in smoothies, puddings, wraps, and as a spread on raw food bread. ItRead more

Beet Smoothie

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I’m in a beet flow at the moment. I eat at least 1-2 raw beets every day. Did you know that in recent lab studies on human tumor cells, betanin pigments from beets have been shown to lessen tumor cell growth. The tumor cell types tested in these studies include tumor cells from colon, stomach,Read more

A taste of summer…

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Oh, how I miss the summer! I long for the sweet rays of the sun to caress my skin, the freshness in the air. I think I need to raise my serotonin a little, so I made this frutilicious smoothie to cheer me up. RECIPE: (make sure to use organic produce) 1 apple 2 cupsRead more


Are you a chocoholic? Then this smoothie is something for you. Loaded with proteins and healthy fats this will satisfy your chocolate cravings. RECIPE: 1/2 cup of soaked macadamia nuts 1 tbsp of RAW cocoa powder 1 banana 3 dates 1 cup of water Mix everything together in a high speed blender until it’s creamyRead more

Freshness in a glass

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This is what I drink when I feel like I want a boost of freshness. RECIPE: 1 cup of strawberries 1 Banana 1/2 cup of coconut water 6-7 peppermint leaves Mix everything together in a high speed blender. Enjoy!Read more

Creamy Marinara

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Oh this marinara blew my mind! It is so filling and goes good with most dishes. I use it in a wrap, on some zucchini pasta or on a flaxseed cracker. This dish takes 5 minutes to make and can be kept in the refrigerator for about 5 days. RECIPE: 1/2 cup of macadamian nutsRead more

Healthy Peanut Butter Cups

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Do you ever get a craving for something unhealthy? Like a snickers bar or any other store bought chocolate? Then this is a recipe for you. These super easy Peanut Butter Cups take 3 minutes to make and they taste DIVINE. RECIPE: 2 TBSP raw peanut butter 1 TBSP raw organic coconut oil 1 TBSPRead more

Beet Power

Antioxidant overload! I love this delicious dip, it’s so simple and it only takes 5 min to make. This dish will grace any table with it’s intense color. RECIPE: 1 large beet or 2 small 1/2 cup a macadamias 1 tbsp tamari Some thyme to taste Mix everything together in a high speed blender likeRead more

Strawberry Saffron Cake

OMG! I’m in Raw Food heaven right now! My backup singer and her family were supposed to stop by yesterday, but their precious little angel felt bad so they had to cancel last minute. I had already made this delicious Strawberry and Saffron Cake, so now I guess me and my boys have to finishRead more

What do you eat for breakfast?

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I usually have a smoothie for breakfast (surprised? not really huh). Sometimes I like to spice it up, so today I made this creamy pudding that I topped of with a ton of buckwheat, chia seeds and some cacao nibs. It tasted YUMMY! Recipe: 1 banana 1 cup of frozen strawberries 1 orange 1/4 cupRead more