Hemp Balls Recipe

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I love hemp! You can make so much from this precious weed. In my opinion, If every nation would start growing hemp to use as food and clothes (amongst other things) this planet would be a happier place. Here is a delicious and nutritious recipe for your mind, body and spirit. Your inner Hippie will thankRead more

Energy Boost Smoothie

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Are you feeling tired around 3 o’clock? Need an energy boost so you can make it to dinner? Here is a great smoothie to help balance your energy. (see recipe below) 2 tsp Raw Tahini (simple to make, see a recipe here) 1 cup of organic green grapes 1 organic pear 1/2 cup of coldRead more

What every Urban Hippie needs!

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I know that I post a lot of smoothie recipes! See I’m truly convinced that if people drank more raw smoothies, the world would be a happier place! This one is probably the tastiest green smoothie you have ever tried and it’s so simple to make. (see recipe below) 1 big organic Persimmon 1 organic TangerineRead more

Water Fast

Yesterday I did a water fast as part of the 21 day cleanse that I’m doing. I just drank water and some hibiscus tea the whole day. It was hard at first but so worth it. Today when I woke up I felt like a new person. I could feel how my stomach was thanking meRead more

Blueberry Pudding!

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Mmmmm oh my!! This pudding is one of my favorite breakfasts and desserts. It’s full of antioxidants, vitamins, protein and good fats. A perfect treat for a snowy day like this. (see recipe below) 1/2 cup of soaked organic cashew (soak for at least 4 hours) 1/2 cup of organic blueberries 1 organic banana 1Read more

Strawberry Delight

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Oh how I love this delicious berry! Eating (drinking) fruits has never been as easy as it is since I created this recipe. This smoothie is full of Potassium, Vitamin C and Antioxidants and it will give you that extra energy that you need to be your fabulous self! See the recipe below. 1 cupRead more

Rejuvenation Smoothie

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This is what I drank after my water fast. The cucumber is one of my favorite veggies. It’s delicious, nutritious and good for my belly. Did you know that cucumber contains lariciresinol, pinoresinol, and secoisolariciresinol, three lignans that reduce risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers.Read more