I’ve been waiting for the Kale season to kick in for a long time now. In Sweden Kale is popular during the Holidays, that means that EVERY grocery store carries Kale this time of year, and they usually have organic kale too. So It’s an understatement to say that I’m overdosing on Kale these days.Read more
I love morning rituals and routines. Starting you day off right affects so many things. Every morning I make sur to write and set my intentions for the day, I meditate and I make sure to drink a wonderful nutritious smoothie.Read more
This is my type of fast food. It literally takes 5 min to prepare and it make you feel wonderful and energetic instead of tired and bloated like “regular” fast food leaves you feeling. All you need is a nori sheet and whatever is in your fridge! In this one I used the following ingredients:Read more
When I was a child, grownups always told me that fruits where better than candy. I didn’t fully believe them, because I had not yet tried this smoothie. This is waaaay better than any candy I have ever had and it’s so good for you!! RECIPE: 2 ripe medium peaches 1 Banana 1 cup ofRead more
Usually when you have bodily issues people ask you, are you eating right? Personally I don’t believe that there is one way that fits all, but I definitely believe that we have a personal right or wrong way. The trick is to figure out what works for you! I thrive on a Plantbased Vegan diet,Read more
My healing process has been long and slow at times. But I really do feel that I’m getting closer to the finish line… Especially since I started drinking smoothies and juices with turmeric. It makes all my cells radiate and vibrate. Research shows that Turmeric is effective at treating depression, and it may even be moreRead more
It’s hot in Stockholm today! Luckily I alway keep some bananas in the freezer so I can make myself some cooling “nice cream”. This recipe is so easy, and the best part is, it tastes like ice cream but it’s HEALTHY! RECIPE: 3 frozen Bananas 1 TBSP of Raw Cacao or Carob 1 TBSP ofRead more
March is health awareness month, and Shari’s Berries approached me and asked if I could create a Healthy Chocolate recipe. It got me thinking about what’s great about chocolate? well, what’s not great!! This divine bean is full of magnesium and Iron, that we need to nourish our beautiful bodies. It’s also a powerful stimuliRead more
My favorite seed is probably the sesame seed. This tasty little seed is full of nutrients like calcium, iron, proteins and healthy fats, and it tastes divine. I regularly make raw tahini (sesame paste), that I keep in the fridge and use in smoothies, puddings, wraps, and as a spread on raw food bread. ItRead more
I’m in a beet flow at the moment. I eat at least 1-2 raw beets every day. Did you know that in recent lab studies on human tumor cells, betanin pigments from beets have been shown to lessen tumor cell growth. The tumor cell types tested in these studies include tumor cells from colon, stomach,Read more