It’s ok dear.

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It’s ok to change.It’s ok to let go.It’s ok to fail.?Even if you want to fight with everything you’ve got to fix things. It is ok to give yourself permission to let go and let good.?Failure is only a story you write and tell. When reframed, the story of failure can become the story ofRead more

Self-Love Practice

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Everybody has their own beautiful way of showing themselves love. To some, Self-Love means getting a good cup of coffee at Starbucks, to others, it is celebrating their gorgeous bodies and to some people, self-love means lots of alone time. To me, the core of my self-love practice is focusing on acting and thinking inRead more

High Standards

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Don’t be afraid of the turbulence that may come from raising your standards dear.You and your surroundings are adjusting to a new way of being. Thank you for daring to grow.?#klaritywithklara#highstandardsRead more

Naked Yoga – Self Love ritual

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Morning yoga naked in front of the mirror Is my sacred time to silence my thoughts and connect to my beautiful vehicle and show her some love.?I begin my session by saying,” thank you for being” and “you are beautiful” to every body part as I caress them, starting with my feet.?I do this becauseRead more

Heal the mother

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TO ALL MY SISTERS OUT THERE, WHO ARE DOING THEIR INNER WORK, WHILE BALANCING TAKING CARE OF KIDS, WITHOUT THE SUPPORT YOU NEED…?I FEEL YOU AND I BELIEVE IN YOUR POWER. PLEASE KNOW THAT THE WORK YOU ARE DOING RIGHT NOW IS PRICELESS AND DEEPLY APPRECIATED.WHEN YOU HEAL YOURSELF, YOU HEAL THE WORLD AND OURRead more

Caring for my heart

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I’m hugging my heart a little extra these days. We’ve been through a lot, especially these past few years. I’m proud over the fact that she has managed to stay sensitive and open. ? I have been doing my best to do things that bring her joy, taking hot baths, doing soft yoga, meditating, goingRead more

Self-Love means setting boundaries

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Something I’ve had to learn the hard way is that boundaries are vital in any relationship. People treat us how we let them treat us. So healthy boundaries can prevent a lot of hurt. The funny thing is, I have always done a lot of boundary work with clients, but in my own life I’veRead more

A perfect self date

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A perfect self date.?The phone might be buzzing with tempting suggestions, but tonight I’m going to make it all about me.?I will cook myself a nice dinner and sit down and have a deep soothing self talk. Ask my heart what she really wants, and listen with full presence, not judging, not reasoning, not lettingRead more

You Deserve to be LOVED

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Somehow you might have got it in your beautiful head that you’re not lovable. That something about you makes you unworthy of the love that you are longing for.  Maybe your story is that you don’t look the way the magazines tell you to look, hence you’ve classified yourself as unlovable?Or maybe you think thatRead more