My favorite seed is probably the sesame seed. This tasty little seed is full of nutrients like calcium, iron, proteins and healthy fats, and it tastes divine. I regularly make raw tahini (sesame paste), that I keep in the fridge and use in smoothies, puddings, wraps, and as a spread on raw food bread. ItRead more
Are you feeling tired around 3 o’clock? Need an energy boost so you can make it to dinner? Here is a great smoothie to help balance your energy. (see recipe below) 2 tsp Raw Tahini (simple to make, see a recipe here) 1 cup of organic green grapes 1 organic pear 1/2 cup of coldRead more