Good Morning Sunshine

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                            I love morning rituals and routines. Starting you day off right affects so many things. Every morning I make sur to write and set my intentions for the day, I meditate and I make sure to drink a wonderful nutritious smoothie.Read more

Raw Tahini

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My favorite seed is probably the sesame seed. This tasty little seed is full of nutrients like calcium, iron, proteins and healthy fats, and it tastes divine. I regularly make raw tahini (sesame paste), that I keep in the fridge and use in smoothies, puddings, wraps, and as a spread on raw food bread. ItRead more

Beet Smoothie

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I’m in a beet flow at the moment. I eat at least 1-2 raw beets every day. Did you know that in recent lab studies on human tumor cells, betanin pigments from beets have been shown to lessen tumor cell growth. The tumor cell types tested in these studies include tumor cells from colon, stomach,Read more

Creamy Marinara

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Oh this marinara blew my mind! It is so filling and goes good with most dishes. I use it in a wrap, on some zucchini pasta or on a flaxseed cracker. This dish takes 5 minutes to make and can be kept in the refrigerator for about 5 days. RECIPE: 1/2 cup of macadamian nutsRead more

Beet Power

Antioxidant overload! I love this delicious dip, it’s so simple and it only takes 5 min to make. This dish will grace any table with it’s intense color. RECIPE: 1 large beet or 2 small 1/2 cup a macadamias 1 tbsp tamari Some thyme to taste Mix everything together in a high speed blender likeRead more

What do you eat for breakfast?

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I usually have a smoothie for breakfast (surprised? not really huh). Sometimes I like to spice it up, so today I made this creamy pudding that I topped of with a ton of buckwheat, chia seeds and some cacao nibs. It tasted YUMMY! Recipe: 1 banana 1 cup of frozen strawberries 1 orange 1/4 cupRead more

Energy Boost Smoothie

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Are you feeling tired around 3 o’clock? Need an energy boost so you can make it to dinner? Here is a great smoothie to help balance your energy. (see recipe below) 2 tsp Raw Tahini (simple to make, see a recipe here) 1 cup of organic green grapes 1 organic pear 1/2 cup of coldRead more

Blueberry Pudding!

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Mmmmm oh my!! This pudding is one of my favorite breakfasts and desserts. It’s full of antioxidants, vitamins, protein and good fats. A perfect treat for a snowy day like this. (see recipe below) 1/2 cup of soaked organic cashew (soak for at least 4 hours) 1/2 cup of organic blueberries 1 organic banana 1Read more