The Green Smoothie
Hello there, soon to be spinach lover.
We all know that Popeye made himself super strong by eating spinach, but did you know that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time? Yes the benefits of spinach are many.
So why not start a healthy habit and start drinking green smoothie daily. Your body will thank you!
Here is a simple green smoothie recipe to get you started.
1 cup of organic fresh spinach
1 organic banana
1 cup of organic coconut water (or plain water)