Turmeric, Nature’s Yellow Gold
My healing process has been long and slow at times. But I really do feel that I’m getting closer to the finish line… Especially since I started drinking smoothies and juices with turmeric. It makes all my cells radiate and vibrate. Research shows that Turmeric is effective at treating depression, and it may even be more effective than some of the most common anti-depressant drugs currently on the market. Curcumin, a derivative of turmeric, is also known to battle cancer and inflammations.
I wanted to create a smoothie that was super healthy and still delicious. So I decided to combine turmeric with the Sea buckthorn berry.
This little berry is a real power plant. It protects your heart and makes your skin radiate. So if your looking for a smoothie that will help you stay happy, healthy and glow, look no more.
1 cup of filtered water
1-2 banana (depending on how much sweetness you like, I take 2)
1 cup of Sea buckthorn berries
1 inch of fresh turmeric