I’ve been waiting for the Kale season to kick in for a long time now. In Sweden Kale is popular during the Holidays, that means that EVERY grocery store carries Kale this time of year, and they usually have organic kale too. So It’s an understatement to say that I’m overdosing on Kale these days.Read more
I love morning rituals and routines. Starting you day off right affects so many things. Every morning I make sur to write and set my intentions for the day, I meditate and I make sure to drink a wonderful nutritious smoothie.Read more
This is my type of fast food. It literally takes 5 min to prepare and it make you feel wonderful and energetic instead of tired and bloated like “regular” fast food leaves you feeling. All you need is a nori sheet and whatever is in your fridge! In this one I used the following ingredients:Read more
When I was a child, grownups always told me that fruits where better than candy. I didn’t fully believe them, because I had not yet tried this smoothie. This is waaaay better than any candy I have ever had and it’s so good for you!! RECIPE: 2 ripe medium peaches 1 Banana 1 cup ofRead more
Usually when you have bodily issues people ask you, are you eating right? Personally I don’t believe that there is one way that fits all, but I definitely believe that we have a personal right or wrong way. The trick is to figure out what works for you! I thrive on a Plantbased Vegan diet,Read more
I have had many health concerns in my life, many of them disappeared when I started to eat Vegan foods, but some, like the warm sensation in my stomach and aches in my joints have stayed with me. I eat a lot of Raw Foods and I have noticed that it helps my overall wellbeing. So,Read more
Sometimes I get so caught up in work that I forget to eat. That’s why I cherish my Vitamix more than anything in my kitchen. It literary takes me less than 5 min to whip up a nutritious and delicious smoothie. This creamy summer drink is one of my favorite smoothies. It tastes like heavenRead more
It’s hot in Stockholm today! Luckily I alway keep some bananas in the freezer so I can make myself some cooling “nice cream”. This recipe is so easy, and the best part is, it tastes like ice cream but it’s HEALTHY! RECIPE: 3 frozen Bananas 1 TBSP of Raw Cacao or Carob 1 TBSP ofRead more
March is health awareness month, and Shari’s Berries approached me and asked if I could create a Healthy Chocolate recipe. It got me thinking about what’s great about chocolate? well, what’s not great!! This divine bean is full of magnesium and Iron, that we need to nourish our beautiful bodies. It’s also a powerful stimuliRead more
This beauty is a power smoothie. I call it that because it is both filling and gives you enough energy to tackle whatever task you have in front of you. It is loaded with vitamins, healthy fats and proteins. A great post workout snack or maybe a midday fueler. If you haven’t used tahini inRead more